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Day: February 1, 2023

Polyphenols: What Are They and What Are Their Health Benefits?

It’s certainly not breaking news that fruits and veggies are good for you. But what exactly makes these plant-based foods so great for your health after all? The answer to that lies, at least in part, in a class of tiny compounds known as polyphenols. In this blog post, we’re going to explore exactly what […]

Broccoli Sprouts and Sulforaphane: Health Benefits and How to Get More of This Superfood

Browse through any grocery store and you’ll likely find a myriad of products touting catchy marketing phrases like “all-natural”, “GMO-free”, or “antioxidant-rich” designed to highlight their health benefits and grab your attention. Buzzwords like these seem to be popping up everywhere. One such buzzword that seems to pop up regularly is the name “superfood.”  While […]