Foundations & Optimization

Enzyme Series 6: Pepain Enzyme

Ever been to a Brazilian steakhouse? Well pepain is usually served via papaya to help you digest all that meat! Turns out there are many benefits of pepsin for digestion and…

Enzyme Series 5: Seaprose Enzyme

Seaprose is a very powerful proteolytic enzyme. From mucus build up to gout and inflammation, seaprose has many benefits. Continue reading to learn more..

Enzyme Series 4: Peptidase Enzyme

Peptidase is also a type of protease enzyme, which means that it breaks down proteins, but peptidase is responsible for taking the middle, mid-size chunks of proteins. But how does it help with allergies and allergic reactions?

Enzyme Series 2: Bromelain Enzyme

Bromelain is an enzyme that is found in pineapple and is common in digestive enzymes. But you may not be getting it if you don’t eat this part of the pineapple…

Enzyme Series Series 1: Protease Enzyme

Protease is an enzyme that breaks down protein. You’ll likely see this in digestive or systemic enzymes. Having a variety of proteases in important, so people need to understand that protease doesn’t mean it breaks down protein in the same spot, so every protease enzyme has a different…

A Brief History and Overview of Traditional Chinese Medicine (TCM)

There is a lot to be learned from Traditional Chinese Medicine (TCM), it is a system that has survived for nearly 2,000 years because it works. It will continue to survive and, in fact, thrive as we apply science and rigor to it and discover that there is a great deal of wisdom in a system which has long held that the mind, body and spirit are all integral to health and well being.

Build Your Resilient Gut

An Exclusive Course with 10 Years of Microbiome Knowledge Build Your Resilient Gut: Microbiome & Beyond with Kiran Krishnan is the