Movement / Exercise / Training

Heart Bottom Syndrome… A Heart You’ll Definitely Want to Break

One of the most common questions I’m asked by my female clients is ‘how can I get my body back after having my baby? I feel so weak and my butt is really flattening out!’ ‘THAT’S ME!’ you might be screaming at your screen right now, but don’t you worry – it can be addressed!

Build Your Resilient Gut

An Exclusive Course with 10 Years of Microbiome Knowledge Build Your Resilient Gut: Microbiome & Beyond with Kiran Krishnan is the