Sleep & Stress

The Physiological Response to Stress

August 21, 2022

The Physiological Response to Stress Stress is a universal human experience. Life inevitably involves challenges, both positive and negative, that

What Are Adaptogens and How Can They Help?

August 14, 2022

What Are Adaptogens and How Can They Help? When it comes to health, things like eating healthy and working out

Importance of Healthy Sleep and Reduction of Chronic Stress

July 6, 2022

Importance of Healthy Sleep and Reduction of Chronic Stress Most of us are well aware of the importance of diet

[Product Spotlight] Somnium: Deep Restorative Sleep

October 28, 2021

Sleep is required to maintain your immune system, regulate appetite and metabolism, and support cardiovascular health. Also, with Dr. Schaffner’s patients, it can be a “Catch-22” because sleep is needed to heal, but they can’t sleep because of their chronic illness. Fortunately, there have been recent advancements to support restorative deep sleep…

[Webinar Replay] New Research on the Gut-Brain Connection & Psychobiotics with Kiran Krishnan

August 31, 2021

We are joined by our favorite microbiologist, Kiran Krishnan, to discuss some exciting new discoveries and research pertaining to the powerful gut-brain connection. Kiran shares how a dysfunctional gut becomes toxic to your brain, driving mood, focus, sleep, and memory problems!
Learn the intimate connection between the gut and brain (and how it’s actually the “first” brain – and not the second), the 2 biggest drivers of brain toxicity that come from gut dysbiosis, and how a perpetual cycle of gut-brain inflammation drives mood and sleep disorders! Want to know how to end this cycle and stop the escalating toxicity on the brain? Tune into this webinar replay!